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Energy Circles with Nidhu B Kapoor
Every emotion requires expression in it's own way. Fear requires contraction and withdrawal, anger requires voice and action, grief requires tears and time on it's own. With overwhelm, all we need is a good shot cry for two minutes. There is nothing better because it passes in a minute or two with that expulsion
For the feelers of humanity who are prone to this overwhelm most - the empaths - today's circle is dedicated to you!
Say Released NOW! X 11 times
Have some water and see how you feel
Gaze at the meditation energy circle till your eyes close gently. Then focus on your breath for at least 11 counts to fully integrate
Alternatively, you can place the tips of your fingers (left hand) in the centre and wait till you have a reaction like yawning, sneezing, burping, coughing, shuddering, goosefleshing, tightening followed by releasing.
Have water again. And done!
Most of us think that the word Good in the phrase means only good things can happen. That if bad, painful situations are arising, then that is not good and so, not a Higher Good. However, the Higher in Higher stands for higher growth and expansion and unfortunately there is none without challenge and crisis.
What is your pain point right now and can you see (be aware) of the higher good in it?
To get some answers, just gaze at the meditation energy circle till your eyes close gently. Then focus on your breath for at least 11 counts
Alternatively, you can place the tips of your fingers (left hand) in the centre and wait till you have a reaction like yawning, sneezing, burping, coughing, shuddering, goosefleshing, tightening followed by releasing.
Say Aware NOW! X 11 times
Have some water and see how you feel
The meditation energy circles are designed to work for you so you can just gaze at them till your eyes close gently. Then focus on your breath for at least 11 counts
Alternatively, you can place the tips of your fingers (left hand) in the centre and wait till you have a reaction like yawning, sneezing, burping, coughing, shuddering, goosefleshing, tightning followed by releasing.
Say FORGIVEN NOW! x 11 times
Have water
Today's game changer acknowledges that we are part of a whole because our choices come from many lifetimes, our family's karma and seven generations of ancestral patterns. We did the best we could with what we knew best then, so judging and blaming ourselves only makes the present unbearable.
It is not an easy time with struggle, strife and suffering in the world and perhaps, in our lives too. In the darknest nights of our souls, our gifts are revealed - show me a successful person and I will show you someone who has gone through hell to achieve their light.
Even if it takes time, your silver and gold will shine through. Say Positive NOW! X 11 times, have some water and begin your receiving for today :)
Gaze at the meditation energy circle till your eyes close gently. Then focus on your breath for at least 11 counts
Alternatively, you can place the tips of your fingers (left hand) in the centre (your words may spread to the larger circle and that is ok) and wait till you have a reaction like yawning, sneezing, burping, coughing, shuddering, goosefleshing, tightening followed by releasing.
Have water again. And done!
"Don't ever diminish the power of words. Words move hearts and hearts move limbs." ~ Hamza Yusuf, Politician
If in all the angst and frustration, you ended up saying No to the very two things that keep you going, then today's Energy Circle will set that right!
Gaze at the meditation energy circle till your eyes close gently. Then focus on your breath for at least 11 counts
Alternatively, you can place the tips of your fingers (left hand) in the centre and wait till you have a reaction like yawning, sneezing, burping, coughing, shuddering, goosefleshing, tightening followed by releasing.
Say ACCEPTED NOW! X 11 times have a sip of water and begin!
"Raise your words, not your voice. It is rain that grows flowers, not thunder." -Rumi
It is easy to doubt ourselves and the future.
Whether it is the newness of a new job, city, house, relationship, or even a new desire to be still, meditate, rest and retreat inwards, giving in is a good idea!! That inner critic can be put on the back burner as you burst forth!! Say ENTHUSIASM NOW! X 11 times, have some water and begin your receiving for today!
Gaze at the meditation energy circle till your eyes close gently. Then focus on your breath for at least 11 counts
Alternatively, you can place the tips of your fingers (left hand) in the centre (your words may spread to the larger circle and that is ok) and wait till you have a reaction like yawning, sneezing, burping, coughing, shuddering, goosefleshing, tightening followed by releasing.
Have water again. And done!
"She stopped reading and looked up. Out of the quicksand. She was evolving. So power changed hands. Meanwhile, with the help of an anecdote, I fell in love.
Word, Caravaggio. They have a power." ~ The English Patient by Michael Ondaatje.
The only subconcious driver we have is that of being safe (did you know?). The clear sense that we shouldn't sit on a ledge, but can on a fence, that we shouldn't be trying to fly by flapping our hands, but we can with a kite... being safe is a primitive potent survival mechanism and we are driven by it 100% of the time. If we knew for a fact that we would be safe making certain choices, we would make them without batting an eyelid!
Whatever changes you are being driven towards, you will find the most excuses to hold back if it doesn't feel safe. You may not think, "oh I am not safe with that", but that is exactly what we would be going on
Tough life experiences shape our definitions of safety and so while valid, rob us of the joy of the new, of risk and adventure and taking a chance on ourselves
What if you knew you were always protected, no matter what. What would you do then?
Say PROTECTED NOW! X 11 times, have some water and begin your receiving for today :)
Gaze at the meditation energy circle till your eyes close gently. Then focus on your breath for at least 11 counts
Alternatively, you can place the tips of your fingers (left hand) in the centre (your words may spread to the larger circle and that is ok) and wait till you have a reaction like yawning, sneezing, burping, coughing, shuddering, goosefleshing, tightening followed by releasing.
Have water again. And done!
“Words are containers for power, you choose what kind of power they carry.” ~ Joyce Meyer.
Being present is a muscle that needs working for most of us
Use the meditation circle :)
Have water and say, PRESENT & AVAILABLE NOW! X 11 times and see how it makes you feel and how your day goes!
Gaze at the meditation energy circle till your eyes close gently. Then focus on your breath for at least 11 counts
Alternatively, you can place the tips of your fingers (left hand) in the centre (your words may spread to the larger circle and that is ok) and wait till you have a reaction like big yawns, sneezing, burping, tingling, coughing, shuddering, goosefleshing, heavy head (it will pass), tightening followed by releasing.
"She had always wanted words, she loved them; grew up on them. Words gave her clarity, brought reason, shape.” ~ Michael Ondaatje, The English Patient
One of the most damaging voices in our head is the voice of the inner critic. It keeps us small and detests change, saying whatever it can to prevent us from moving upwards and onwards.
Say, Yes, CONFIDENT NOW! X 11 times and see what it does to forehead, breath and solar plexus immediately!! All my work shows results in the external world in 24 hours, often in some minutes and hours itself! Whatever you are dealing with, see what happens in a day around it :)
Stay hydrated throughout!
Gaze at the meditation energy circle till your eyes close gently. Then focus on your breath for at least 11 counts
Alternatively, you can place the tips of your fingers (left hand) in the centre (your words may spread to the larger circle and that is ok) and wait till you have a reaction like big yawns, sneezing, burping, tingling, coughing, shuddering, goosefleshing, heavy head (it will pass), tightening followed by releasing.
Have Water again. And done!
“I believe that words are strong, that they can overwhelm what we fear when fear seems more awful than life is good.” ~ Andrew Solomon, The Noonday Demon: An Atlas of Depression
Feeling worthy is a combination of being heard, seen, safe, humble, confident, grateful, healthy boundaries and being open minded! Sure is a tough call for all sensitives, the indigo's, the elementals and the empaths!
Let's see what the meditation circles bring you in a day!
Have water and Say, WORTHIER NOW! X 11 Times. Check how it makes you feel!
Gaze at the meditation energy circle till your eyes close gently. Then focus on your breath for at least 11 counts
Alternatively, you can place the tips of your fingers (left hand) in the centre (your words may spread to the larger circle and that is ok) and wait till you have a reaction like big yawns, sneezing, burping, tingling, coughing, shuddering, goosefleshing, tightening followed by releasing.
Have water again. And done!
“Words are, of course, the most powerful drug used by mankind.” ~ Rudyard Kipling
We hand it over, we give it away, it gets taken from us - sometimes it seems like the world is a big game of it. Money, fame, fortune is linked to it and we can spend years trying to get it back or get more. Power is such a crucial part of our lives - it gives us rights we didn't have before and strengthens the ones we do have. At it's most fundamental, power is choice and choice is power. And we always have a choice... When we combine making a choice with an awakened self, there is no way we could go wrong!
This meditation circle can bring up great doses of energy or conversely, deep sadness and regret. Either way, it will pass, so be with it as best you can
Have a full glass of water and Say, AWAKENED NOW! X 11 times and see what it does to your eyes, breath, heart and body immediately!!
All my work shows results in the external world in 24 hours, often in some minutes and hours itself!
Whatever you are dealing with, see what happens in a day around it :)
Gaze at the meditation energy circle till your eyes close gently. Then focus on your breath for at least 11 counts
Alternatively, you can place the tips of your fingers (left hand) in the centre (your words may spread to the larger circle and that is ok) and wait till you have a reaction like big yawns, sneezing, burping, tingling, coughing, shuddering, goosefleshing, heavy head (it will pass), tightening followed by releasing.
Have Rich Water again. And done!
“I believe in the magic and authority of words.” ~ René Char.
When we can feel scattered, anxious, frustrated, out of control, have knee jerk reactions, miscommunications and misunderstandings - we can get totally ungrounded, haunted by old grudges and memories as the mind dithers. We can get more forgetful and overlook details and nittigritties as our own mental chatter takes over. We can get extremely emotional or extremely judge-mental, so watch out for either!
One of the best ways to manage this time is by staying organised (it grounds us immediately!) and using the time we get to ourselves (that traffic jam!) planning, researching, using the meditation circle, chatting with friends , using decrees and holding a finger or two :) The mudra to hold is the middle finger + ring finger together. So we would do it with the opposite hand and once we have yawned or sighed or burped, switch to the opposite hand
Say, YES, ORGANISED NOW! and see what it inspires you to do immediately!!
Gaze at the meditation energy circle till your eyes close gently. Then focus on your breath for at least 11 counts
Have lots of water
Alternatively, you can place the tips of your fingers (left hand) in the centre (your words may spread to the larger circle and that is ok) and wait till you have a reaction like big yawns, sneezing, burping, tingling, coughing, shuddering, goosefleshing, heavy head (it will pass), tightening followed by releasing.
Have water again.
And done!
“I like good strong words that mean something…” ~ Louisa May Alcott
Have water, Say, YES, I am Love NOW! X 11 times and see what it does to the head, heart, shoulders and breath, immediately!!
Gaze at the meditation energy circle till your eyes close gently. Then focus on your breath for at least 11 counts
Alternatively, you can place the tips of your fingers (left hand) in the centre (your words may spread to the larger circle and that is ok) and wait till you have a reaction like big yawns, sneezing, burping, tingling, coughing, shuddering, goosefleshing, heavy head (it will pass), tightening followed by releasing.
Have water again.
And done!
"Good words are worth much, and cost little."~ George Herbert